Shape Your Body To Your Swing

Shape Your Body To Your Swing

Annika Sorenstam

Knowing how to make an effective golf swing is useless unless you are fit enough to do it. Good muscular strength, stability and coordination is essential to play the game well. So, what does all of this mean? It is time to hit the gym!

Last month’s article in Golf Digest, Annika Sorenstam demonstrates six exercises that will make you stronger and activate the key muscles used in the swing.

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