5-4-3-2-1 Work Out

54321-wkout-pic-2

Who doesn’t LOVE printable’s?! This printable work-out is a must-have! A total body toning plus cardio work-out all in one, this easy workout is one that easy to adapt into your morning (or evening) routine.  The whole workout is only 15 minutes long–perfect for us busy bees. The major perk? You don’t need any equipment or a gym. So, simply push your coffee table out of the way, roll out your yoga mat and you’re good to go!

You can print the workout here.54321_printable workout

TIPS:

  • Feel free to take as many breaks as you need
  • Just starting out go through once
  • Intermediate go through twice
  • Advanced go through three or four times
  • Take breaks between each round and make sure you drink plenty of water

 

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