Seven Super Foods to Help You Live Longer

Seven Super Foods to Help You Live Longer

Seven-Superfoods-Infographic

  1. Kale

  • Protects Against: Contains carotenoids that help protect against cancer, heart disease, osteoporosis and infection.

  • Promotes: Eye health, bone health and lowers cholesterol.

  • Contains: High in fiber, high levels of vitamin K, Vitamin C, folic acid, vitamin B6 and potassium.

  • Perks: Available year-round!

  1. Acai Berries

  • Protects Against: Reduces inflammation, protects skin from cellular damage,  and improves circulation.

  • Promotes: Heart health and weight loss

  • Contains: Antioxidants and anthocyanins

  • Perks: Acai berry oil can be used topically as both an emollient and moisturizer!

  1. Coconut Oil

  • Protects Against: repairs split ends and helps control diabetes.

  • Promotes: Helps the body absorb other nutrients and safe to cook at high temperatures.

  • Contains: Monolaurin, a nutrient only found in breast milk

  • Perk: Can be used as a hair treatment and as a natural moisturizer for the skin!

  1. Chia Seeds

  • Promotes: Regulates blood sugar levels and helps you stayed hydrated

  • Contains: Omega 3 fatty Acids, rich in protein, vitamin B complex, calcium, potassium and fiber.

  1. Lentils and Beans

  • Promotes: Reduces cholesterol and promotes weight control.

  • Contains: Soluble fiber and iron.

  1. Blueberries

  • Protects Against: Infection

  • Promotes: Brain health

  • Contains: Antioxidants, bio-available copper, selenium, zinc, iron, vitamin C, B complex, vitamin E and fiber

  1. Maca

  • Protects Against: Anxiety and depression

  • Promotes: Energy, strength and stamina

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One thought on “Seven Super Foods to Help You Live Longer

  1. Pingback: Super Foods – Introduction | Dee's Fitness

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