Happy New Year from the WSCGA
We hope that your Holiday season was filled with joy and relaxation!
The start of a new year, for many, is a time of starting over or filled new resolutions. While New Year’s resolutions have become the butt of many jokes, there is no reason that this can be the year that you reach your goals.
Whether you are starting over or set to accomplish that one resolution you may have, the first step to starting your year off right is by setting attainable goals and then creating a game plan. As athletes, it goes against our nature to jump into a game without a strategy or game plan. So, why would other areas of your life be any different?
We all know that somewhere on your list of resolution the words “be healthier” or “exercise more often” are there, whether they are listed as number 1 or number 15. Well, since it is Wellness Wednesday we thought we would help you out with those health and wellness resolutions that may be bolded on your list:
Solution: This healthy eating solution, is called the “food lovers cleanse” by Bone Appetite Magazine. The magazine went above and beyond by creating a healthy shopping list for the two weeks, two weeks of downloadable recipes and a downloadable food cleanse calendar.