Wellness Wednesday: 5 Golf Swings To Keep You In Shape
LPGA-major champion, Suzann Pettersen, tells Shape Magazine that, “The energy for your golf swing comes from the muscles in your torso—not your arms.” Strengthening your core will help obtain hefty shorts. Pettersen suggests dynamic exercises to get a strong, flexible and rotational core. To mimic the movement of a golf swing, Pettersen recommends using a cable machine.
Want to have a dynamic core and strong golf swing? Try these moves to obtain the best results:
- High cable rotation press
- Seated medicine ball rotation
- Side lunge with rotation
- Stability ball rotation
- Cable rotation
Tomorrow is the CIF Regionals at The Golf Club at Rancho California and the Division II Desert Team Meeting at Escena Golf Club.