Women's Southern California Golf Association Blog

Shape Your Body To Your Swing

WSCGA — Mon, 17 Jun 2013 21:00:44 +0000

Shape Your Body To Your Swing

Knowing how to make an effective golf swing is useless unless you are fit enough to do it. Good muscular strength, stability and coordination is essential to play the game well. So, what does all of this mean? It is time to hit the gym!

Last month’s article in Golf Digest, Annika Sorenstam demonstrates six exercises that will make you stronger and activate the key muscles used in the swing.

The Long and The Short of The Game

WSCGA — Tue, 11 Jun 2013 22:52:11 +0000

THE LONG AND THE SHORT OF THE GAME

Looking to perfect your game this summer? Get professional coaching from PGA Professionals and learn the long and short game skills that require you to improve your game and lower your scores. Come out and attend a one-day school on Friday, June 21st at Black Gold Golf Course in Yorba Linda.

Visit their website for further information and a registration form.

June Happenings

WSCGA — Tue, 04 Jun 2013 21:32:30 +0000

Hello Summer!

Heat is not the only thing going on this summer! Check out our June happenings and kick start your summer!

June 3
Open Play Day at Santa Barbara Golf Club (Santa Barbara)

June 5
USGA Handicap Certification Seminar at North Ranch (Westlake Village)

June 26
Member Leadership Workshop at Bernardo Heights (San Diego)

**Don’t forget the California Women’s Championship is right around the corner…

Follow our Pinterest and Facebook for Wellness Wednesday goodness!

Wellness Wednesday: Healthy Breakfast

WSCGA — Thu, 23 May 2013 16:11:59 +0000

To busy for a large breakfast? Let these healthy, quick and easy options give you that quick start to your day!

Don’t forget to follow us on Pinterest!

Rhonda Glenn Retires at 67

WSCGA — Tue, 14 May 2013 18:18:52 +0000

John Mummert/U.S.G.A.

Rhonda Glenn, right, at a U.S.G.A. meeting. Glenn, who wrote “The Illustrated History of Women’s Golf,” retired last week.

At these tournaments, I’d see these women chasing their dreams, and there was a certain nobility to that,” Glenn said. “That’s when I decided to become a journalist, because I didn’t want their stories to be lost.”

Rhonda Glenn, author of “The Illustrated History of Women’s Golf,” retired at the age of 67 last week nearly after 50 years as a journalist. Glenn, who is considered by most to be a writer-historian, literally wrote the book on women’s golf and became an advocate for the sport.

“It’s hard to get a feeling about the players without writers or to know the game without writers,” said Judy Bell, the first woman to be president of the U.S.G.A. “Rhonda has given women’s golf a written perspective we didn’t have and a consistent voice because she made it a priority.”

‘Glenn also wrote Bell’s biography, “Breaking the Mold,” in 2002. It documented Bell’s life as a leader in women’s amateur golf, in business and as head of golf’s most powerful body in America.’ To learn more about Glenn’s legendary impact on the game of golf for women, click here to read the full New York Times article.

Wellness Wednesday: Raw Vegan Energy Bars with Walnut, Chia, Cherry and Pepita

WSCGA — Wed, 08 May 2013 20:57:35 +0000

Raw Vegan Energy Bars with Walnut, Chia, Cherry & Pepita

Who doesn’t want more energy? Healthy energy boosting items is what every on-the-go athlete (and human for that matter) is looking for! Well, we can take that one step further and make it so that you want be breaking the bank! Below is a delicious recipe, which we discovered (and posted) on Pinterest. This tried and true recipe has to be the best granola bar that has been made to date.

Ingredients -

1 cup raw walnuts or any other nut of choice
1/2 cup dried cherries (substitute pitted dates, figs or prunes)
1/3 cup just nuts peanut or almond butter
2 heaping Tbsp chia seeds
1 Tbsp honey or pure maple syrup
1/4 cup raw pepitas (pumpkin seeds)
1/4 cup unsweetened, desiccated coconut

——————–

Notes:

You can easily play around with different ingredient choices as desired. Local ingredients are always the best!

Once your ingredients are in place it will take you about 6 minutes to assemble these glorious bars.

This post can be found on http://www.inspirededibles.ca/2012/09/raw-vegan-energy-bars-with-walnut-chia.html

May Events

WSCGA — Mon, 06 May 2013 17:09:08 +0000

MAY

Believe it or not May is here and in full throttle!

Below is a list of our May events! If you are not already signed up for one of these tournaments, we encourage you to visit our website and become a part of this thriving community of female golfers!

May 6-7 Div I Desert Event at Indian Wells, Monterey and La Quinta (Palm Desert area)

May 13-14 Div I Safari at Lake Arrowhead (Lake Arrowhead)

May 15 Sectional Qualifying for U.S. Women’s Open: Sectional Qualifying for the 2013 U.S. Women’s Open will be held on Wednesday, May 15th, at Oak Valley Golf Club in Beaumont. Click here for general information, tee times and pairings. Information for the May 28th Sectional Qualifying at Industry Hills Golf Club will be posted on this site on May 8th.

May 18 Women’s Golf Council Tournament at Moreno Valley Ranch (Moreno Valley)

May 29 Member Leadership Workshop at Marbella (San Juan Capistrano

For more information check out our website and Facebook page!

5-4-3-2-1 Work Out

WSCGA — Wed, 01 May 2013 03:31:38 +0000

Who doesn’t LOVE printable’s?! This printable work-out is a must-have! A total body toning plus cardio work-out all in one, this easy workout is one that easy to adapt into your morning (or evening) routine. The whole workout is only 15 minutes long–perfect for us busy bees. The major perk? You don’t need any equipment or a gym. So, simply push your coffee table out of the way, roll out your yoga mat and you’re good to go!

You can print the workout here.54321_printable workout

TIPS:

Feel free to take as many breaks as you need
Just starting out go through once
Intermediate go through twice
Advanced go through three or four times
Take breaks between each round and make sure you drink plenty of water

Weekend Get – Away: San Diego, CA

WSCGA — Mon, 29 Apr 2013 00:55:48 +0000

Weekend Get-Away: San Diego, CA

Summer is right around the corner and whether you are looking for a planned weekend get-away or a spontaneous trip, here are our top picks for a San Diego Weekend Get-Away.

STAY

The Grand Del-Mar
Nothing says (amazing) get-away louder than the Grand Del Mar Resort. Featuring top of the line amenities, a state of the art spa and a stunning premier golf course.

GOLF

The Crossings at Carlsbad Golf Course
When in San Diego, playing golf at The Crossings at Carlsbad is a must! The course is located a mile from the Pacific Ocean and is short 30 minutes from downtown San Diego (and the ever so delicious Old Towne Mexican Cafe). The course not only provides great golf but captures the unique seaside community.

EAT

Isola Pizza Bar, Little Italy
Wood-fired pies in the heart of San Diego’s Little Italy. High flavor and simple ingredients is how this pizzeria has made their name.
Hash House, Hillcrest area
Three words: big beastly breakfast.
Located at 3628 Fifth Ave. Hillcrest
Marine Room, La Jolla
The location is not the only coveted thing this restaurant has going for them, a master French chef and a top shelf menu has the reservation book filled!
Located at 2000 Spindrift Dr., La Jolla

For more things to do in the San Diego area, check out the San Diego magazine.

Seven Super Foods to Help You Live Longer

WSCGA — Thu, 25 Apr 2013 17:33:20 +0000

Seven Super Foods to Help You Live Longer

Kale

Protects Against: Contains carotenoids that help protect against cancer, heart disease, osteoporosis and infection.
Promotes: Eye health, bone health and lowers cholesterol.
Contains: High in fiber, high levels of vitamin K, Vitamin C, folic acid, vitamin B6 and potassium.
Perks: Available year-round!

Acai Berries

Protects Against: Reduces inflammation, protects skin from cellular damage, and improves circulation.
Promotes: Heart health and weight loss
Contains: Antioxidants and anthocyanins
Perks: Acai berry oil can be used topically as both an emollient and moisturizer!

Coconut Oil

Protects Against: repairs split ends and helps control diabetes.
Promotes: Helps the body absorb other nutrients and safe to cook at high temperatures.
Contains: Monolaurin, a nutrient only found in breast milk
Perk: Can be used as a hair treatment and as a natural moisturizer for the skin!

Chia Seeds

Promotes: Regulates blood sugar levels and helps you stayed hydrated
Contains: Omega 3 fatty Acids, rich in protein, vitamin B complex, calcium, potassium and fiber.

Lentils and Beans

Promotes: Reduces cholesterol and promotes weight control.
Contains: Soluble fiber and iron.

Blueberries

Protects Against: Infection
Promotes: Brain health
Contains: Antioxidants, bio-available copper, selenium, zinc, iron, vitamin C, B complex, vitamin E and fiber

Maca

Protects Against: Anxiety and depression
Promotes: Energy, strength and stamina