Golf Course Snacks

The 10 Worst Things to Eat or Drink on the Golf Course

Here’s a list of common foods you should avoid during your round of golf.

  1. Hot Dogs – High in sodium and saturated fat
  2. Sports Drinks – High in sodium, chemicals and sugar
  3. Most Nutrition Bars – Loaded with sugar and chemical additives
  4. Granola Bars – Contains over 12 grams of sugar
  5. Pretzels – Enriched flour product
  6. French Fries – Saturated fat and high salt content
  7. Beer – A sedative, a diuretic and can impair coordination
  8. Bagel Breakfast Sandwich – Simply, the bagel
  9. Bowl of Cereal – Refined carbohydrates
  10. Soda/Fruit Juice – Artificial sweeteners

What to have instead (alternatives).

  1. Natural beef jerky or a bowl of chili
  2. Drink water and eat a banana
  3. Peanut butter on whole wheat bread or an apple
  4. A bag of nuts, sunflower seeds and chopped fruit (not dried)
  5. Carrot sticks
  6. Small side salad
  7. Drink water (beer for after the round)
  8. Simply eggs
  9. Greek yogurt, and egg and some grapes
  10. If you want some fizz, go with sparkling water or low sodium club soda

The North-South State Team Championship

State Team 2013The Women’s Golf Association of California (WGAC), comprised of the Women’s Golf Association of Northern California and the Women’s Southern California Golf Association, will host the 2014 North-South State Team Championship at San Luis Obispo Country Club on Sunday, July 27th, with tee times beginning at 11:30 a.m.

The Team Matches began approximately 30 years ago as a precursor to the WGAC State Championship, a five day match play event held alternately on North and South member courses and hosted by the corresponding Association.

As participation in the State Championship itself dwindled over the years, the two hosting organizations felt it was no longer feasible to hold the tournament, but there was an interest in preserving the Team Matches. After a two-year hiatus in 2008 and 2009, WGANC and WSCGA voted to reinstate the North-South team matches and renamed the event the State Team Championship.

The configuration for the matches has remained relatively consistent over the years; six players from the North (WGANC) and six players from the South (WSCGA) are selected on the basis of criteria from each Association. There are three matches with two players from each Association forming a side against two players from the opposing Association. Players on Teams 1 and 2 are arranged by index. Two of the six players must be seniors and play in the third match regardless of handicap index.

The format for the matches is four ball on holes 1-6, modified scotch on hole 7-12 and two-person scramble on holes 13-18. A point is awarded to the team winning each format and also for the most hole points over the 18 holes. Twelve points are available overall.

Each match is closely followed by assigned WGANC and WSCGA Directors/Staff who are responsible for officiating and for the official scoring.

While the archives do not go back the entire 30 years, a perpetual trophy was associated with the matches beginning in 1998. Since that time the North has won five times and the South has won nine times.

Defending the title for the South in 2014 will be:

Joan Higgins – Glendora Country Club

Colette Rosenberg – Riviera Country Club

Kathy Kurata – Friendly Hills Country Club

Leslie Wilk – Las Posas Country Club

Robyn Puckett – Shady Canyon Country Club

Angela Collins – Oakmont Country Club

Corey Weworski – La Costa Country Club (Team Captain & Alternate)

Gallery is welcome and encouraged to attend Sunday, July 27th, San Luis Obispo Country Club beginning at 11:30 a.m.

WSCGA hopes to see you out there rooting for the South team!



4th of July Dessert Recipe

Brownie and Fruit Kabobsstrawberries-brownies-kebobs

The perfect way to add red, white and blue to your party menu.

Here’s what you will need:

  • Brownies
  • Blueberries
  • Strawberries
  • Marshmallows
  • Skewers
  • Hershey’s Chocolate Syrup (optional)


Bake a plan of brownies and cool them completely. Although, it is best to make the brownies the night before you make the kabobs. You can also buy brownie bites at the bakery if you are short on time.

Cut the brownies into bite sized squares – 2-3″ squares work best.

Get a bunch of skewers and start putting the fruit kabobs together.

In any order you desire, put a brownie square on the kabob, follow with a marshmallow, strawberry and one or two blueberries.

Repeat until you fill the skewer.

(Optional) Once the skewers are complete, you can drizzle Hershey chocolate syrup for an extra sweet taste. :)


19th California Women’s Championship Soon to Begin

cwc_logo 2013The California Women’s Championship will soon take place at Ojai Valley Inn & Spa. The world-class Ojai Country Club was one of the first great golf courses in Southern California. Designed and originally built in 1923 by George C. Thomas and Billy Bell, have also designed famous courses in SoCal like Riviera, Bel-Air and Los Angeles Country Club. These designers had a mission when building Ojai, “That the average golfer could enjoy their round without too great a penalty, and that a test must be afforded requiring the low-handicap to play fine golf in order to secure pars.”

Starting on July 14th, approximately 100 California female amateur golfers will begin their 54-hole stroke play journey. These female golfers must have a USGA Handicap Index of 10.7 or below to qualify into the tournament. Ojai Valley will be a great test for these female amateur golfers.

The history for the California Women’s State Championship started in January of 1994 at the USGA Annual Meeting. It was felt that a State Championship would provide “A True Women’s Champion” from the state of California. In 1995, five of the Women’s Golf Associations in California, consisted of the Pacific Women’s Golf Association, San Diego County Women’s Golf Association, Women’s Golf Association of Northern California, Women’s Public Links Golf Association and Women’s Southern California Golf Association, began orchestrating the Championship. Money to sponsor the tournament was and continues to be provided by three of these associations (PWGA, WGANC and WSCGA) with two representatives from each forming the CWC committee. The dream became a reality in July of 1996 with the first Championship held at Torrey Pines Golf Course in San Diego, California.

Last year, Kaitlin Park of Tustin was crowned the California Women’s Champion.2013 CWC Winner

California Senior Women’s Amateur Championship — Round One Recap

Poppy HillsPEBBLE BEACH, Calif. (May 19, 2014) — The 36th annual California Senior Women’s Amateur Championship is underway at the newly renovated Poppy Hills Golf Course. The 76 player field enjoyed moderate temperatures and light breezes.

Seven-time past champion, Marianne Towersey of Pebble Beach rebounded from a rocky front nine, carding 4 birdies on the back nine for a 3-under-par 33 and a 76 total. Towersey is tied for the lead with Lynne Cowan of Rocklin (38-38), the four-time California Women’s Amateur Champion.

Towersey commented, “I love Poppy Hills and it’s exciting to experience the new course in its infancy. The greens are smooth but hard to gauge at this point. It’s an exciting track. A lot can happen tomorrow.”

The 2005 USGA Women’s Mid-Amateur Champion, Corey Weworski, of Carlsbad, finished tied for third with a 78 then dashed off for a late afternoon tee time at Pebble Beach. Sally Krueger, the 10-time San Francisco City Champion also shot a 78 and will round out the lead foursome.

Stacey Camara of Windosr, who recently entered the senior ranks, shot a 79 and sits tied for 4th with Juvy Timan of Watsonville and Judy Miller of Tucson, Arizona.

There is a tie in the Super Senior Division between Sharon Marshall of Lafayette and Marion Roberts of San Luis Obispo at 86.

Open to women age 50 and over, the Senior Women’s event is one of three tournaments hosted by the California Women’s Amateur Championship Committee. The California Junior Girls’ will be played at Monterey Peninsula Country Club in late June and the California Women’s Amateur will be at Quail Lodge in early August. Visit for more information.

The final round of the 36-hole event will commence Tuesday at 9 a.m.

Full field scores below:

2014 CWAC-Scores Round 1


2015 Drive, Chip and Putt Championship

The Southern California PGA is looking for volunteers to assist with 2015 qualifying, set to take place this coming summer June – September.

The 2014 Drive, Chip and Putt Championship is officially in the books with three Southern California representatives taking home first place at Augusta National Golf Club! The Drive, Chip and Putt Championship is a growth of the game initiative presented by the PGA of America, the United States Golf Association and the Masters Tournament Foundation that is expected to experience tremendous growth in 2014 and beyond. More than 50,000 participants are expected to tee it up this summer at 256 host sites across all 50 states.

The WSCGA will be assisting in seeking out volunteer’s for this year’s Drive, Chip and Putt qualifying. Below is the scheduled of events and the areas where we would greatly appreciate your assistance.

Drive, Chip & Putt Volunteer Info Sheet

If you would like to volunteer your time this summer, please contact Matt Gilson:

2014 Desert Event

???????????????????????????????The Women’s Southern California Golf Association hosted its 56th Annual Desert Event. Every year, 360 women have an opportunity to play in a two-day partner event using the best ball format. This year, the women played at Woodhaven Country Club, Shadow Hills Golf Club and Indian Ridge Country Club. The players were divided into three flights based on current USGA Index. Following the conclusion of play, there was a luncheon where prizes were awarded.

This event gives women an opportunity to play with other members from other member clubs. The WSCGA looks forward to hosting this event each year. Thank you to all who participated in this annual event and the WSCGA hopes to see you next year.

2015 Desert Event will be held at the following clubs:

Palm Valley Country Club
Avondale Country Club
Mission Hills Country Club.

Visit the WSCGA Facebook page to view photos taken during the Desert Event.



DE Collage





– Event Helps Inspire Girls To Reach Education Goals Through Golf –

TEMEVicky Hurst hi fiveCULA, Calif. – (April 8, 2014) – Coming off a nearly week-long majors stint in the Palm Springs area, many of the LPGA’s top players headed west on Monday, April 7 to play amid the Temecula Valley wine country and support a worthy cause. Nineteen pro players, along with 101 other golfers, participated in the 2nd Annual KoreAm Pro-Am, an event that hosts LPGA invited players and raises awareness for the LPGA Foundation whose mission is to empower and inspire girls and women through the game of golf, on the links at Journey at Pechanga. LPGA pros including Chella Choi, Vicky Hurst, Birdie Kim and more joined together with invited guests to take on the 7,219 yard, par-72, championship Journey at Pechanga course.

“All the help we can get on tour, it’s all so helpful,” said LPGA pro Vicky Hurst. “From one-day pro-ams throughout the year, it makes such a difference. They support us and we support them for this great cause. We appreciate all they do for us.”

As result of the tournament, $5,000.00 was donated to the LPGA Foundation. Established in 1991, the organization supports junior golf programs, scholarships and financial assistance programs for women and young ladies. The foundation has four main goals: to develop and maintain junior golf programs across the country; to develop and maintain scholarship programs for junior golfers; to maintain a financial assistance fund for those in the golf industry; and to conduct research and develop educational activities related to golf instruction. LPGA-USGA Girls Golf, one of the foundation’s programs, has established The LPGA Foundation as a leader in the golf industry in youth initiatives.

The highly anticipated KoreAM 2014 Pro-AM included the Korean superstars of ladies golf including Birdie Kim, Vicki Hurst, Charlie Wi, Jennifer Song, Chella Choi, Ilee lee, Jenny Shin, Irene Cho, Jee Young Lee, M.J. Hur, Jeong Jang, Mi Hyang Lee, Rebecca Lee-Bentham, Tiffany Joh, Mindy Kim, Hee Won Han, Christine Song, Jenny Suh and Angela Park. This elite group of 19 pro golfers challenged the golf course together with their fans or partners.

“I love meeting new people and I love how golf allows you to meet different types of people and just enjoy yourself,” said LPGA pro Rebecca Lee-Bentham about the tournament.


Courtesy of: Ciara Green


Coachella Valley HS Girls’ Golf Team Big Week!

JRsPalm Valley Country Club members were among the first WSCGA clubs to raise funds for the WSCGA Foundation. Through their “Piece of Cake” Tournament, they have raised over $75,000 for Foundation grant and scholarships over the past ten years.

By virtue of news notoriety of the Coachella Valley High School’s Arab mascot, the Foundation reached out t their Girls Golf team Coach, Pete Zuniga, to determine whether they would need new uniforms and team bags because of the pending logo re-design. What Coach Zuniga was able to convey was a much greater need for golf clubs for his team of novice golfers who come from families without the financial means to support their golf dreams.

In a poignant letter, Coach Zuniga conveyed the challenges of girls faced which include both cultural and economic constraints. In spite of the obstacles, the team, comprised of one senior and one junior and five sophomores were able to finish in the middle of their Desert League.

Coachella Valley HS was formed in 1910 and is located East of Indio, in Thermal. The community is largely Hispanic and golf, unlike soccer, is not particularly known or popular. But the girls who have embraced the game are motivated to improve and practice hard, according to their Coach.

After sharing their story with the Palm Valley Country Club Women’s Board Members, Sandy Woods and Linda Anderson, it was determined that the WSCGA Foundation would award a $5,000 grant to the school as well as provide 10 sets of Wilson golf clubs, team golf bags and team shirts.

On April 3rd, Coach Zuniga and the Coachella Valley High School held a heartfelt program at the High School library, where both faculty and the girls team members spoke, often emotionally about how much the award and golf equipment meant to not just the girls, but to the Coachella Valley High School community. In attendance were Palm Valley CC members, Sandy Woods, Jeannie Ayers and Linda Anderson as well as the Head Golf Professional, Malia Folquet. Also in attendance was Kathy Hughes, WSCGA Foundation President and Deb Long, Assistant Executive Director of the WSCGA Foundation.

As further incentive to the team, the Foundation arranged for the team to meet Lizette Salas at Mission Hills Country Club after attending the Kraft Nabisco Champions Junior Challenge on Monday, March 31st. Upon hearing of Palm Valley’s and the WSCGA Foundation’s generous grant to the club, Lizette surprised everyone by matching the $5,000 grant to the Coachella Valley High School program. She spoke to the girls about the opportunities golf can provide and that the most importantly, they should work as hard academically and to pursue their educational goals as well.

At the conclusion of Thursday’s ceremony, most of the girls left with their new clubs, anxious to practice and to pursue their golf dreams.

Thank Yous Collage